Author: theFerf

So, I finally decided to start publishing Amys podcasts. Her show is called “The Fitness Attack with Amy Mac” and she does a 60 second health and fitness tip podcast. I wanted to produce the files better, but we decided we should just start putting them out, so enjoy!

The Fitness Attack
Got 60 seconds? Then you have time to learn how to look and feel better. Subscribe now to get 1 minute health and fitness tips directly to your ipod. Topics include: health, fitness, water, vitamins, personal well being and more. Subscribe now to start down the path to a healthy lifestyle.

Amy McIntyre is a Certified Personal Trainer dedicated to making the world a healthier place. Find out more at www.WithAmyMac.com.

Check out the Podcast Now
[audio:http://m.podshow.com/media/277/episodes/6536/fitness-6536-06-02-2006.mp3]

>> The Fitness Attack on Podcast Alley
>> See Amy Fitness Attack Website
>> Subscribe to the Fitness Attack Podcast

A new feature I noticed today that I am going to start playing with (obviously) is writing my stories at Writely.com and having them post automatically to my WordPress blog. So, please ignore this.

thanks!

This is too sweet not to point out. If you move a lot, like I seem to, you will appreciate something like this.

I helped some friends move once and they had a set of these. Made moving mattresses and furniture too awkward/fragile for the hand truck much simpler. I’ve seen the same basic idea used by appliance delivery men (one or two long, wide webbing strap looped under something and lifted by someone on each side) but this is nicely finished and padded, for a lot less than I suspect it would cost to obtain similar materials.

Cool Tool: Forearm Forklift

Check it out… The Dizzy Band has released their first music video! Check out and give it a vote at YouTube if you like it. If you are in the NYC area and would like to see the Dizzy Band play, check out their website for dates and times.