Well, we did it. Amongst the long hours of work, moving to the city and other surprises… not to mention Amy Macs knee tendinitis, 6 weeks of inactivity and 4 weeks of physical therapy… we made it! Not only did we make it, we made it look goooood.
Ok, maybe not good, but we both were [...]
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2008,
amy mac,
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marathon,
portland marathon,
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This past weekend Amy and I took off for a long 10 mile run. This was the first long run we did with my new Garmin Forerunner 405 GPS watch. We ran from the ocean here in San Francisco, through Golden Gate Park and back again and ended our run sipping beers and mai tais [...]
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10 mile run,
13 miles,
amy mac,
chris mcintyre,
forefunner 405,
garmin,
garmin forerunner 405,
gps,
heart rate monitor,
marathon,
san francisco,
sf half marathon,
sf marathon,
training
Well… tonight is the big night. I am sitting around with Amy, Joe, Pam and Nick having a few frosty beverages shooting the shit preparing for the 2008 Bay to Breakers. We have our costumes prepared, we have a plan for getting to and from the race course, and now… we are drinking whiskey and [...]
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It has been a crazy few months so I thought I would give another quick update. The marathon training has been going great. Logging lots of miles, until, I got shin splints. I have been not running for the last week or so and have been trying to stretch and relax a bit to ease [...]
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7 year anniversary,
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