I take a lot of pictures of the dog, but he is so darn cute how can you not?! Above are two photos of Cason taken a little more than 5 years apart. He jumped from like 20 pounds to 120 pounds pretty quickly. Oh yeah, Nick looks pretty happy in that photo too, doesn’t he?
This Photo taken by CC Chapman
Saw this awesome photo today from my boy CC Chapman rockin’ the new Fitness Attack Book… Thanks CC!! The look of fear in your eyes, however, is very startling. Did someone point a gun at you and make you take that photo?
This Photo taken by theFerf
If you haven’t visited www.PodShow.com yet today, you should do so… Amy Mac and Fit Life are featured on the home page! Congratulations Amy!
Oh yeah, and once again… don’t forget to Buy the Fitness Attack Book on Amazon today.
Friday is the Big Day!! Amy Mac has published her very first book titled, “Fitness Attack” where she gives you 101 easy to implement tips & tricks to hack your body (and your life) into being better. If you have the $15 to spare, buy her book from Amazon.com on Friday (leap day)!
This Photo taken by theFerf
Amy and Nick were shooting a show a few nights ago for Amys Fit Life Show and sometimes, there are casualties. This time, it was our ice cream sandwiches.
While they were filming, they turned the fridge temperature down ALL THE WAY because it was making too much noise during recording. The problem… they forgot to turn it back up for 48 hours. Yeah.
So, I’m not sure if we are going to die or not, but after all the food cooled down again and the ice machine started making ice instead of buckets of water we started eating some of it.
What are your thoughts… is it safe to eat food after a few days in a fridge in the ‘danger zone’ or should we toss everything and start again?
Not too long ago Amy and I went out with some friends of our (Joe & Pam). While out, we got to talking about running and marathons and it turns out, Pam has run a few in her day. As the conversation continued, Amy said she had always wanted to run a marathon (as had I)… so she decided right then and there that 2008 would be the Year of the Marathon! She has started a mission that I assume will be one of the hardest of her fitness life… and I will be running along side her.
Amy and I have always been very active (she much more than I) and look forward to this challenge. If you are interested in running with us (or biking with me) shoot me an email and lets get outside! The weather has just started being nice again outside (above 60 and sunny all week) and I am excited to get off of the treadmill. Visit my site often and check out the running log (in the right hand navigation) to follow our mileage and routes.
Lots of updates to follow, I’m sure. Oh, for reference, I am debating running the San Francisco Marathon and Amy is thinking about the Nike Womens Marathon. Additionally, we are going to try and run the Bay to Breakers 12k in May as well as a fitness gauge.
This is a photo of my grandmother (on my dads side). Not sure of the exact year, but from what I hear she was the drum major at Purdue University in high school. My dad just added this photo to his flickr account, so I thought I would share it.
This Photo taken by theFerf
If you don’t know what Dixie Stampede is, check out this link. This photo was taken there. Amy was HILARIOUS in this photo trying to shove a whole chicken in her mouth!
Short Description: Everyone eats around a giant horse ring, no utensils. You eat everything with your hands. In the ring, performers do stunts, games and sing songs. It’s all owned by Dolly Parton.
This Photo taken by theFerf
I think you can get the basic idea of how it went this year from the photo :) Happy 2008 to all, looking forward to a great year in the McIntyre household… lots of big things planned for the year and new people getting involved too!
Amy hates it when I do this, but i can’t help myself. He just looks so cute all covered up with his little blanket. Every time I see him taking a nap, I cover him up with it. I think he likes it!
