Well, we have done it again. It has been almost a year since we ran the Portland Marathon, and Amy and I decided to sign up for another race. Only this time, it’s a 1/2 marathon. More posts soon, but this is the official mark of the start of our 12 week training program. You [...]
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daily mile,
half marathon,
training
Well, we did it. Amongst the long hours of work, moving to the city and other surprises… not to mention Amy Macs knee tendinitis, 6 weeks of inactivity and 4 weeks of physical therapy… we made it! Not only did we make it, we made it look goooood. Ok, maybe not good, but we both [...]
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2008,
amy mac,
ferf,
marathon,
portland marathon,
portland race,
race,
racing,
running
This past weekend Amy and I took off for a long 10 mile run. This was the first long run we did with my new Garmin Forerunner 405 GPS watch. We ran from the ocean here in San Francisco, through Golden Gate Park and back again and ended our run sipping beers and mai tais [...]
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10 mile run,
13 miles,
amy mac,
chris mcintyre,
forefunner 405,
garmin,
garmin forerunner 405,
gps,
heart rate monitor,
marathon,
san francisco,
sf half marathon,
sf marathon,
training
Amy wrote a great post about the run we did in southern California a few weeks ago with Run for the Fallen. Read Amy’s blog post, I could not describe it any better. From WithAmyMac.com: “Every time I head out for a run, I’m focused on MY goals, MY progress, MY training and making it [...]
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2008,
day 4,
memorial,
memorial run,
run,
run for the fallen,
san diego,
tim mcgovern
This coming Wednesday (June 18, 2008 at 6am), Amy and I will be in southern California (near Camp Pendleton) to run 5 to 10 miles with the people at Run for the Fallen. I am proud of the effort they are making and am thankful for what they are doing to help heal the pain [...]
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2008,
california,
honoring,
june 18,
Life is Too Short,
memorial,
oceanside,
remembering,
run,
run for the fallen,
running,
tim mcgovern
Well… tonight is the big night. I am sitting around with Amy, Joe, Pam and Nick having a few frosty beverages shooting the shit preparing for the 2008 Bay to Breakers. We have our costumes prepared, we have a plan for getting to and from the race course, and now… we are drinking whiskey and [...]
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amy,
bay to breakers,
joe,
marathon,
marathon training,
nick,
pam,
party,
run,
running,
slideshow,
whiskey
Here it is, my new road bike. It is a little odd riding a road bike considering I have ever only ridden a mountain bike, but I am starting to get used to it. I have only been out on a few rides, but it is an amazing bike. It is fast and is pretty [...]
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2007,
bike,
chris mcintyre,
cross training,
le tour,
marathon training,
road bike,
schwinn,
schwinn le tour,
shin splints
It has been a crazy few months so I thought I would give another quick update. The marathon training has been going great. Logging lots of miles, until, I got shin splints. I have been not running for the last week or so and have been trying to stretch and relax a bit to ease [...]
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7 year anniversary,
amy mac,
chris mcintyre,
hawaii,
marathon,
mevio,
podshow,
status update,
training